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Therapists who practise holistic medicine believe that complaints, including anxiety and stress, can be cured by treating mind, body and spirit together, and focusing on the cause rather than the symptoms.

Sounds perfect for busy brides-to-be then. Catrina Bratley, spa treatments manager at the Thorpe Park Hotel & Spa in Leeds, thinks that holistic treatments are great for people who could benefit from a little ‘me-time’. She says, “Planning a wedding is highly stressful, so having a holistic treatment, such as a massage or aromatherapy session, helps you relax and gives you time to focus on yourself.”

Aromatherapy
What’s involved?
Essential oils are heated and drawn into the body through the skin and by inhaling. This is believed to help relieve stress and stimulate or soothe the body’s nervous system. Always consult a qualified practitioner before trying aromatherapy yourself as some essential oils can be harmful if used incorrectly. Visit aromatherapycouncil for registered practitioners.

How much?
An hour-long aromatherapy massage can cost between £30 and £80.

Your verdict
WeddingPath.com bride xrheax says, “I prefer to use aromatherapy instead of medication when I have a cold, and lavender oil is great for helping me sleep.”

Reflexology
What’s involved?
By stimulating your feet, a reflexology practitioner works on points that are linked to other parts of your body to help restore the body’s natural equilibrium.

Reflexology is said to be good for back, neck and headache complaints and for those suffering from anxiety, infertility or insomnia. As with aromatherapy, reflexology is not suitable for everyone so always check with a qualified practitioner before having any treatments. Visit The Association of Reflexologists for more info.

How much?
A treatment session usually lasts for about one hour and costs around £30. Some practitioners will treat you in your own home.

Your verdict
Orla in the WeddingPath.com chatroom says, “I go to a therapist who does massage with a bit of reiki and reflexology too. When I come out I'm so relaxed I can't drive home and have to sleep for a few hours afterwards. It's fabulous!”

Reiki massage
What’s involved?
Reiki is based on the premise that there is a life force that can be channeled and directed into the body to promote healing. A Reiki practitioner gently places their hands over your body to help restore the body’s natural ability to heal itself.

It is said to be good for chronic conditions such as migraine and irritable bowel syndrome. Many people who use it regularly report feeling calmer, happier and more relaxed. Visit the UK Reiki Federation for practitioners where you live.

How much?
A full treatment usually takes one hour and costs around £35 to £50.

Your verdict
Bride-to-be Lucy Gunn says, “It was amazing. I felt so relaxed and even a bit tearful after the session, but I’m quite an emotional person anyway – particularly when I think about my wedding!”

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